{"id":178,"date":"2023-12-14T16:34:12","date_gmt":"2023-12-14T16:34:12","guid":{"rendered":"https:\/\/www.lifetimedentalga.com\/blog\/?p=178"},"modified":"2024-01-22T15:56:59","modified_gmt":"2024-01-22T15:56:59","slug":"dental-anxiety-and-coping-techniques","status":"publish","type":"post","link":"https:\/\/www.lifetimedentalga.com\/blog\/2023\/12\/14\/dental-anxiety-and-coping-techniques\/","title":{"rendered":"Do You Dread the Dentist? Here Are 4 Ways to Overcome Your Fears"},"content":{"rendered":"
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\"patient<\/figure><\/div>\n\n\n

Having dental anxiety<\/a> is not uncommon. Many individuals avoid the dentist because of the discomfort they feel while sitting in the chair. Fortunately, there are several ways to help reduce these worries and have a positive experience. Keep reading to learn four unique coping techniques that will help you overcome your fears of visiting the dentist.<\/p>\n\n\n\n\n\n\n\n

Don\u2019t Be Afraid to Ask Questions<\/h2>\n\n\n\n

Patients visit the dentist for several reasons. Whether it is as simple as a general cleaning or as invasive as tooth extraction, your dentist will discuss the process of what is to be expected during your visit.<\/p>\n\n\n\n

Asking questions can often help alleviate some of the worry and uncertainty that comes with seeing a dentist. When you know more about what will occur, it takes away the scariness of the unknown and replaces it with assurance and confidence.<\/p>\n\n\n\n

Focus On Your Breathing<\/h2>\n\n\n\n

Many health experts encourage the practice of deep breathing exercises. Why? Because it can help you to relax. Not only will you feel calmer, but you\u2019ll also work to clear your mind of any anxieties you may be experiencing.<\/p>\n\n\n\n

Focusing on breathing through your nose while in the dentist\u2019s chair takes the attention away from your treatment. You can close your eyes and inhale slowly through your nose before holding your breath for a few seconds and then letting it out slowly.<\/p>\n\n\n\n

Embrace the Office Amenities<\/h2>\n\n\n\n

Your dentist\u2019s office may have several patient amenities that help to ensure comfort. Whether it is a TV you can watch or music you can listen to, it can help to have something that will serve as a distraction. Being able to take your mind off what is happening around you is one of the best ways to \u201cescape\u201d and redirect your focus to something more enjoyable.<\/p>\n\n\n\n

Ask About Sedation Dentistry<\/h2>\n\n\n\n

There is also the option of asking your dentist if they offer any kind of sedation dentistry to help treat your anxiety. Many provide options that are designed to induce a more relaxed state while undergoing a dental exam or procedure. Whether it is oral conscious or IV sedation or nitrous oxide, you and your dentist can discuss which one is right for you.<\/p>\n\n\n\n

Going to the dentist doesn\u2019t have to be so stressful! Consider these four coping techniques so that you can experience a more positive type of dentistry.<\/p>\n\n\n\n

About the Author<\/strong>
Dr. Shue Her is a trusted dentist with more than a decade of experience. Earning his doctorate at the University of Minnesota School of Dentistry, he has gone on to pursue advanced training to expand his clinical skills, including becoming certified in oral and IV sedation through DOCS. When patients arrive fearful about their appointment, he and his team at Lifetime Dental of Gainesville can implement strategies and solutions to ensure a successful and comfortable visit. Check out our website<\/a> or call (770) 536-6688<\/strong> to learn how we can help.<\/p>\n","protected":false},"excerpt":{"rendered":"

Having dental anxiety is not uncommon. Many individuals avoid the dentist because of the discomfort they feel while sitting in the chair. Fortunately, there are several ways to help reduce these worries and have a positive experience. Keep reading to learn four unique coping techniques that will help you overcome your fears of visiting the […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nDental Anxiety | Coping Techniques | Lifetime Dental<\/title>\n<meta name=\"description\" content=\"Do you have dental anxiety? 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